6 Amazing Benefits of Culinary Argan Oil
Unless you’ve been living under a rock, you’ve probably seen tons of Argan oil conditioners, shampoos, and other beauty products pop up in the recent years. Argan oil is amazing as a hair product, and you can achieve shampoo commercial worthy locks with it - but there’s so much more to it than just that.
Unknown to many, Argan oil is used most commonly in food in Northern Africa, where it originated from. There are tons of amazing benefits where culinary argan oil is concerned - read on to find out more!
#1: Argan oil boosts your immune system
Published in the Critical Reviews for Food Science and Nutrition Journal is a study showing how argan oil contains the most amount of gamma-tocopherol (which makes up Vitamin E) amongst all the other oils. What does this do? It has extraordinary anti-inflammatory properties, and will help you boost your immune system and reduce the risk of heart disease, diabetes, and arthritis, amongst other things.
#2: Argan oil reverses cancerous effects
Yup, you heard us right. According to a 2006 study by the Cancer Investigation journal, Argan oil was found to decrease the cell division rate occurring in men with prostate cancer, and slow the growth of multiple types of prostate cancer cells. In addition, the Argan oil components also acted to reverse the cancerous effect of carcinogens on prostate cells.
#3: Argan oil brightens and hydrates your skin
Put away your expensive skincare products that you religiously apply every night - with Argan oil, you won’t be needing them anymore! Argan oil consists of carotenoids, which forms a protective barrier to shield your skin from the damage caused by UV rays. Apart from this, it also contains sterols that help your skin to retain moisture, and improve its metabolism processes.
Baby smooth skin is truly attainable - and you can do it the all-natural way by using Argan oil!
#4: Argan oil helps in digestion
Frequently get tummy aches and gastric issues? By consuming Argan oil, you’ll increase the concentration of pepsin in the gastric juices in your stomach. Pepsin is a highly important enzyme that helps you to digest proteins properly - so with an adequate amount of pepsin, you can kiss all your gastric problems goodbye!
#5: Argan oil reduces the chance of heart disease
We’ve all heard about how awesome Omega-3 oils are, and how they can decrease the chance of heart attack, stroke, and sudden cardiac death. Omega-3 oils are one of the best things we can consume - we get that. What we don’t like, though, is the fact that you either have to eat copious amounts of ‘oily’ fish (yuck!), or resort to taking supplements.
Fortunately, there’s another solution that will do the trick. Argan oil also contains excessive amount of omega-3, so simply use Argan oil in your day to day cooking. This gives you a lot more flexibility than having to stick to eating fish all day err day.
#6: Argan oil decreases insulin resistance
For the uninitiated, insulin resistance is usually a precursor of diabetes, so if you’re experiencing this, drop everything and make it your sole mission in life to reverse it. One way in which you can do so? Consume Argan oil, which can reverse metabolic changes in people with high-sugar diets, and also acts to decrease insulin resistance.
When purchasing Culinary Argan Oil, make sure that you’re getting Organic Argan Oil so as to unlock maximum benefits. If you’re not much of a cook and you’re looking for an easier, more fuss-free solution, you can also consider getting Argan Almond Butters - these are almond butter which incorporate Argan oil in them. Simply eat your butter straight out of the jar, or incorporate it into a tasty snack!